If you are reading this at 2 AM, staring at the ceiling with a baby using your bladder as a trampoline, you are not alone. Pregnancy insomnia affects up to 78% of women, and it peaks in the third trimester. The cruel irony -- everyone tells you to "sleep while you can" while your body makes it nearly impossible.
Here are 12 strategies that are actually backed by evidence, not just well-meaning advice from people who have never been 36 weeks pregnant.
Why Sleep Falls Apart in the Third Trimester
Understanding the causes helps you target the right solutions:
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5 Prayers for Labor & Delivery
A Catholic prayer for every stage of birth. From the first contraction to holding your baby.