Catholic Pregnancy Meditations vs Hypnobirthing: What's the Difference?

If you've been researching natural pregnancy meditations, you've probably encountered hypnobirthing. But as a Catholic woman, something may have felt... off. That instinct is worth exploring.

What Is Hypnobirthing?

Hypnobirthing is a childbirth education method developed in the 1980s that uses self-hypnosis, relaxation techniques, and breathing exercises to reduce fear and pain during labor. The core premise is sound: a relaxed mother experiences less pain and often has smoother deliveries.

The techniques themselves—deep breathing, visualization, releasing tension—are not inherently problematic. Many Catholic women have used hypnobirthing successfully.